Thai Massage Techniques for Pectoralis Major & Minor Muscle Relief

Common Symptoms of Tight Pec Muscles

• Tightness or discomfort in the chest area

• Referred pain to the front of the shoulder or down the arm

• Forward-rounded shoulders and poor posture

• Often found in individuals who lift weights, work at a desk, or use mobile devices extensively

  
  

Muscle Anatomy Overview

• Pectoralis Major: A large superficial chest muscle that extends from the sternum and clavicle to the humerus (upper arm bone)

• Pectoralis Minor: A smaller, deeper muscle located beneath the pec major, connecting ribs 3–5 to the coracoid process of the scapula

Thai massage helps relax the muscles and relieve physical tension.

It is also effective in addressing various pain points and muscle tightness throughout the body. However, to achieve lasting results, consistent treatment is important. Receiving Thai massage at least once a month—or ideally every two weeks—can significantly improve muscular health and overall well-being.